My Services
Whether you're seeking relief from digestive discomfort, managing autoimmune challenges, or tackling chronic lifestyle conditions, I'm here to guide you towards lasting solutions.
Let's uncover the root cause of your health concerns and address them holistically. Say goodbye to mystery symptoms like fatigue and hello to renewed energy and vitality.
1:1 Nutrition Coaching
Ready to improve your diet and live a healthier life, but unsure where to begin? Whether you need guidance on everyday nutrition or support for a specific health condition, my personalized nutrition counseling can help you make the right choices for your well-being.
During your comprehensive 75-minute initial consultation, I'll assess your medical history, current diet, and lifestyle. Together, we'll set clear goals and develop a tailored nutrition plan that fits your unique needs, preferences, and budget.
In follow-up sessions, we'll review your progress, refine your goals, and tackle any challenges you face. You'll also receive resources to help you work towards optimal health.
Low FODMAP Programme
Struggling with bloating, abdominal pain, or irregular digestion? Whether you've been diagnosed with IBS or suspect it, navigating the low FODMAP diet can feel overwhelming.
As a Monash University-trained Registered Dietitian, I offer a comprehensive Low FODMAP Nutrition Programme to guide you through each step
What's Included:
* Initial Consultation (75 min): A deep dive into your health history and symptoms.
* Three Follow-Up Sessions: Support over 4 months to guide you through the low FODMAP protocol.
* Personalised Meal Adjustments and resources to keep your meals both tasty and gut-friendly.
Online Course
Learn the what, when & how of fuelling your body, and develop a solid foundation of healthy habits to become a reinvigorated version of yourself with my online course, 12 Healthy Habits: Unlocking the Path to Vitality.
Experience a transformative journey as we introduce 12 essential food and lifestyle habits using the power of habit-stacking. Each week, you'll effortlessly incorporate a new habit to build a solid foundation for lifelong well-being.
Say goodbye to quick fixes and welcome sustainable change. With personalized resources, recipes, and worksheets, you'll conquer obstacles and unlock your healthiest, happiest self. Join us on this vibrant and fulfilling adventure towards living vitally.
